One Pot Beefy Broccoli Rice

Mike tried this recipe on August 25, 2019
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Quick and easy – another great choice for a busy weeknight dinner

Adapted from Diary of a Recipe Collector

One Pot Beefy Broccoli Rice

Difficulty: Beginner Prep Time 5 min Cook Time 25 min Total Time 30 mins Servings: 6 Best Season: Suitable throughout the year

Description

Quick and easy - another great choice for a busy weeknight dinner

Adapted from Diary of a Recipe Collector

Ingredients

Instructions

  1. In a large skillet, add ground beef, onions, garlic, and Creole seasoning. Cook over medium-high heat until meat is browned, breaking it into crumbles as it cooks.

  2. Add beef stock, rice, broccoli, and tomatoes, and stir to combine.

  3. Bring mixture to a boil, then reduce heat to Low. Cover and simmer for 20 minutes. Do not lift the lid or stir during this time.

  4. After 20 minutes, stir the mixture and check the rice for doneness. If it is not done, add more water and cook a few minutes longer.

  5. Top with cheese, cover and allow the cheese to melt. Serve with a garnish of parsley if desired.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 501
% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Cholesterol 107mg36%
Sodium 1028mg43%
Potassium 722mg21%
Total Carbohydrate 35g12%
Dietary Fiber 3g12%
Sugars 5g
Protein 38g76%

Calcium 25%
Iron 50%
Vitamin D 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ground beef, broccoli, rice, cheese
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