Seven Can Chicken Taco Soup

Mike tried this recipe on November 14, 2021

This week I had midterm exams for my college courses, so I didn’t have a lot of time to spend in finding and preparing food by any stretch. During a break in studying I came across this recipe for a soup that involved dumping seven cans of ingredients (and a few spices) into a pot and cooking it for 20 minutes, and said “that’s perfect”.

This soup is very mild – even with the addition of cumin and chili powder – so all the flavors really come through and will please even the pickiest eater. This gives you a lot of room to kick up the spices as much as you wish – I’ve included some suggestions at the bottom of the recipe card.

Adapted from Together As Family

Seven Can Chicken Taco Soup

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Total Time 25 mins
Servings: 6
Best Season: Suitable throughout the year


A quick and simple soup made by dumping seven cans of ingredients and a few spices into a cookpot. What could be easier?

Adapted from Together As Family



  1. In a large soup pot combine all ingredients and stir well.

  2. Bring mixture to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 355kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Cholesterol 45mg15%
Sodium 1349mg57%
Potassium 843mg25%
Total Carbohydrate 49g17%
Dietary Fiber 13g52%
Sugars 6g
Protein 31g62%

Calcium 5 mg
Iron 22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


  • Serving suggestions:
    • Sour cream (pictured)
    • Cheddar cheese (pictured)
    • Tortilla chips
  • This soup has a very mild taste. If a spicier result is desired:
    • Substitute red (hot) enchilada sauce
    • Substitute regular or hot taco seasoning
    • Increase amount of cumin/chili powder
    • Add sliced jalapeno peppers
Keywords: chicken, taco, soup, pinto beans, black beans
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