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One Pot Beefy Broccoli Rice

Quick and easy - another great choice for a busy weeknight dinner

Adapted from Diary of a Recipe Collector

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 6
Best Season: Suitable throughout the year
Description

Quick and easy - another great choice for a busy weeknight dinner

Adapted from Diary of a Recipe Collector

Ingredients
  • 2 lb lean ground beef
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped or minced
  • 1 tsp Creole seasoning
  • 3 cup beef stock
  • 2 cup long grain white rice, uncooked
  • 1 lb frozen broccoli florets
  • 1 can Ro-Tel diced tomatoes with green chiles (10 oz.)
  • 2 cup Cheddar or Colby Jack cheese, shredded
  • parsley (optional)
Instructions
  1. 1

    In a large skillet, add ground beef, onions, garlic, and Creole seasoning. Cook over medium-high heat until meat is browned, breaking it into crumbles as it cooks.

  2. 2

    Add beef stock, rice, broccoli, and tomatoes, and stir to combine.

  3. 3

    Bring mixture to a boil, then reduce heat to Low. Cover and simmer for 20 minutes. Do not lift the lid or stir during this time.

  4. 4

    After 20 minutes, stir the mixture and check the rice for doneness. If it is not done, add more water and cook a few minutes longer.

  5. 5

    Top with cheese, cover and allow the cheese to melt. Serve with a garnish of parsley if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 501kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Cholesterol 107mg36%
Sodium 1028mg43%
Potassium 722mg21%
Total Carbohydrate 35g12%
Dietary Fiber 3g12%
Sugars 5g
Protein 38g76%
Calcium 25 mg
Iron 50 mg
Vitamin D 23 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ground beef, broccoli, rice, cheese
Read it online: https://www.miketriesanewrecipe.com/recipe/one-pot-beefy-broccoli-rice/