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Hearty Beef And Barley Soup

Super fast and super easy to make, and tastes super delicious.

Adapted from Cooktoria

Prep Time 15 mins
Cook Time 1.5 hr
Total Time 1 hr 45 mins
Cooking Method:
Courses: , , ,
Difficulty: Beginner
Servings: 6
Best Season: Fall
Description

Super fast and super easy to make, and tastes super delicious.

Adapted from Cooktoria

Ingredients
  • 1 1/2 lb boneless chuck roast, cut into small cubes
  • 3 tbsp olive oil
  • 4 medium carrots, diced
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 tsp dried thyme
  • salt and pepper to taste
  • 8 cup beef or chicken broth
  • 1 cup pearl barley or hulled barley
Instructions
  1. 1

    Heat a large pot on high heat. Add the olive oil and beef and cook for 10 minutes, stirring occasionally, until the beef starts to brown.

  2. 2

    Reduce heat to medium and add carrots, onion, and garlic. Cook for 5 minutes.

  3. 3

    Add tomato paste, thyme, salt, and pepper, and mix well. Add broth and barley.

  4. 4

    Reduce heat to medium-low. Cover and cook 1 1/2 hours or until meat is very tender.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 487kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 5g25%
Cholesterol 68mg23%
Sodium 1122mg47%
Potassium 883mg26%
Total Carbohydrate 34g12%
Dietary Fiber 7g29%
Sugars 4g
Protein 40g80%
Calcium 4 mg
Iron 29 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes
  • You can substitute ground beef for the chuck roast. Reduce cooking time to 1 hour.
  • If the soup is too thick, add more beef or chicken broth to thin it.
Keywords: beef, barley, soup
Read it online: https://www.miketriesanewrecipe.com/recipe/hearty-beef-and-barley-soup/