Hearty Beef And Barley Soup
Super fast and super easy to make, and tastes super delicious.
Adapted from Cooktoria
Description
Super fast and super easy to make, and tastes super delicious.
Adapted from Cooktoria
Ingredients
- 1 1/2 pound boneless chuck roast, cut into small cubes
- 3 tablespoons olive oil
- 4 medium carrots, diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- salt and pepper to taste
- 8 cups beef or chicken broth
- 1 cup pearl barley or hulled barley
Instructions
Heat a large pot on high heat. Add the olive oil and beef and cook for 10 minutes, stirring occasionally, until the beef starts to brown.
Reduce heat to medium and add carrots, onion, and garlic. Cook for 5 minutes.
Add tomato paste, thyme, salt, and pepper, and mix well. Add broth and barley.
Reduce heat to medium-low. Cover and cook 1 1/2 hours or until meat is very tender.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 487kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 5g25%
- Cholesterol 68mg23%
- Sodium 1122mg47%
- Potassium 883mg26%
- Total Carbohydrate 34g12%
- Dietary Fiber 7g29%
- Sugars 4g
- Protein 40g80%
- Calcium 4 mg
- Iron 29 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- You can substitute ground beef for the chuck roast. Reduce cooking time to 1 hour.
- If the soup is too thick, add more beef or chicken broth to thin it.
beef, barley, soup