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Cheesy Tomato Ground Beef and Rice

Ground beef, corn, cheese, and rice all mixed together in a tomato sauce. What's not to like?

Adapted from This Is Not Diet Food

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Courses: ,
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Ground beef, corn, cheese, and rice all mixed together in a tomato sauce. What's not to like?

Adapted from This Is Not Diet Food

Ingredients
  • 1 1/2 cup instant rice, uncooked
  • 1 lb ground beef (lean)
  • 1/2 cup yellow onion, diced
  • 1 can whole kernel sweet corn, drained (8 1/2 oz)
  • 1 can condensed tomato soup (10.75 oz)
  • 1 cup milk (2%)
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tbsp dried minced onion
  • 1/2 tbsp dried chives
  • 2 1/2 cup Cheddar cheese, shredded
Instructions
  1. 1

    Prepare the instant rice according to package directions.

  2. 2

    In a large frying pan over medium-high, heat cook the ground beef and diced onion until the meat is browned. Drain off any fat.

  3. 3

    Reduce heat to medium. Add cooked rice, corn, tomato soup, milk, salt, pepper, minced onion and chives. Stir until well blended.

  4. 4

    Simmer for 10 minutes, then add 2 cups of Cheddar cheese and stir until melted.

  5. 5

    Sprinkle remaining cheese on top without stirring. Allow cheese to melt, then serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 779kcal
% Daily Value *
Total Fat 41g64%
Saturated Fat 21g105%
Cholesterol 175mg59%
Sodium 1775mg74%
Potassium 358mg11%
Total Carbohydrate 46g16%
Sugars 11g
Protein 54g108%
Calcium 49 mg
Iron 30 mg
Vitamin D 44 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ground beef, corn, cheese, skillet meal
Read it online: https://www.miketriesanewrecipe.com/recipe/cheesy-tomato-ground-beef-and-rice/