Cheesy Tomato Ground Beef and Rice
Ground beef, corn, cheese, and rice all mixed together in a tomato sauce. What's not to like?
Adapted from This Is Not Diet Food
Ground beef, corn, cheese, and rice all mixed together in a tomato sauce. What's not to like?
Adapted from This Is Not Diet Food
- 1 1/2 cup instant rice, uncooked
- 1 pound ground beef (lean)
- 1/2 cup yellow onion, diced
- 1 can whole kernel sweet corn, drained (8 1/2 oz)
- 1 can condensed tomato soup (10.75 oz)
- 1 cup milk (2%)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 tablespoon dried minced onion
- 1/2 tablespoon dried chives
- 2 1/2 cups Cheddar cheese, shredded
Prepare the instant rice according to package directions.
In a large frying pan over medium-high, heat cook the ground beef and diced onion until the meat is browned. Drain off any fat.
Reduce heat to medium. Add cooked rice, corn, tomato soup, milk, salt, pepper, minced onion and chives. Stir until well blended.
Simmer for 10 minutes, then add 2 cups of Cheddar cheese and stir until melted.
Sprinkle remaining cheese on top without stirring. Allow cheese to melt, then serve.
Servings 4
- Amount Per Serving
- Calories 779kcal
- % Daily Value *
- Total Fat 41g64%
- Saturated Fat 21g105%
- Cholesterol 175mg59%
- Sodium 1775mg74%
- Potassium 358mg11%
- Total Carbohydrate 46g16%
- Sugars 11g
- Protein 54g108%
- Calcium 49 mg
- Iron 30 mg
- Vitamin D 44 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.