Servings 12
Serving Size 2 cups
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 3.8g19%
- Cholesterol 67mg23%
- Sodium 1837mg77%
- Potassium 875mg25%
- Total Carbohydrate 47.9g16%
- Dietary Fiber 9.8g40%
- Sugars 2.1g
- Protein 34.1g69%
- Calcium 123 mg
- Iron 7 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- A 6 quart or larger slow cooker is required. Note that when the rice is added in the last step, a 6 quart slow cooker will be filled completely to the rim, so take care when stirring. The recipe can be cut in half if a larger slow cooker is not available.
- This soup can also be prepared on the stovetop as follows:
- Brown the ground beef.
- Combine all ingredients except rice in a 6 quart or larger cookpot or Dutch oven.
- Bring to a boil over medium heat, then cover and reduce to a low simmer for 1 hour before adding the cooked rice.
- This soup will be slightly thick when finished, and will continue to thicken as it cools. Add water or beef broth as needed until the desired consistency is reached.
- Mild, Regular, or Hot taco seasoning can be used.
- Serving suggestions:
- Toppings - shredded cheese, sour cream
- On the side - salsa, tortilla chips, hot sauce
Keywords:
soup, taco, ground beef, kidney beans, black beans, slow cooker, crockpot, tomatoes, rice