Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 11.7g18%
- Saturated Fat 0.8g4%
- Sodium 1297mg55%
- Potassium 305mg9%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 2g8%
- Sugars 4.1g
- Protein 38.6g78%
- Calcium 31 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- Any lean cut of beef can be used. Try to remove as much of the fat from the edges as possible.
- Substitutions:
- Jasmine or Basmati long grain white rice can be substituted for the short grain rice.
- Brown rice can be used, but will require the following changes:
- After the onion is cooked, add the meat, carrots, spices, broth, and tomato sauce and mix thoroughly.
- Spread the rice evenly over the top of the mixture, pressing it into the liquid just until it is covered (don't mix it).
- Add the cut garlic on top of the rice, also pressing it slightly into the liquid.
- Cook on High Pressure for 45 minutes, and use a natural release for 20 minutes (do not use a quick release).
- For a spicier dish, increase the amount of paprika to taste.
Keywords:
Uzbekistan, beef, rice, pilaf, plov, Uzbek, national dish, Instant Pot, carrots, dinner