Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 12.3g19%
- Saturated Fat 4.3g22%
- Cholesterol 128mg43%
- Sodium 200mg9%
- Potassium 626mg18%
- Total Carbohydrate 3.2g2%
- Dietary Fiber 0.3g2%
- Sugars 0.7g
- Protein 22.8g46%
- Calcium 68 mg
- Iron 1 mg
- Vitamin D 120 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- These can be made gluten-free as follows:
- Purchase ground chicken that is plainly marked gluten-free. Note that most ground chicken sold in stores is prepared with vinegar and other herbs, which is not gluten-free. Or, make your own ground chicken by grinding chicken breast meat in a meat grinder.
- Use breadcrumbs that are marked as gluten-free.
- Use Ranch seasoning mix that is marked gluten-free.
- Topping suggestions
- Bacon
- Lettuce
- Tomato
- Pickles
- Ranch dressing
- Mayonnaise
- Additional Cheddar cheese
Keywords:
Cheddar cheese, Ranch seasoning, burger, chicken, onion, grill, Independence Day