Servings 8
Serving Size 1 banger & 3/4 cup mash with gravy
- Amount Per Serving
- % Daily Value *
- Total Fat 35.2g55%
- Saturated Fat 12.5g63%
- Cholesterol 60mg20%
- Sodium 1606mg67%
- Potassium 433mg13%
- Total Carbohydrate 20.2g7%
- Dietary Fiber 1.8g8%
- Sugars 3.3g
- Protein 18.7g38%
- Calcium 57 mg
- Iron 2 mg
- Vitamin D 200 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- Any generally plain and lightly seasoned pork sausage can be used:
- Irish bangers or Irish sausage (depending on country and label)
- Bratwurst (this was used for the recipe photo)
- Cumberland or Lincolnshire sausage
- Mild Italian sausage
- Plain (unseasoned) breakfast links
- For a non-Guinness version of if Guinness is not available, try one of these substitutions:
- 1 1/2 cups beef broth
- 1 1/2 cups red wine
- 1 1/2 cups of any dark stout or porter
Keywords:
bangers, mash, sausage, potatoes, onion, Guinness, St. Patrick's